šŸ“£Ā DON’T MESS WITH DEHYDRATIONĀ šŸ“£

Check out our contribution toĀ BICYCLING magazineĀ which is all about learning the signs and symptoms of dehydration, and more importantly, what you can do about them. This is especially important as we make our transition to training indoors for the Winter.

Mountain biker enjoying a beverage during his rest

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwiftā€™s ā€œBuild Me Upā€, "Pebble Pounder", and "201: Your First 5K" Flexible Training Plans. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

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