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Home
Services
Getting Started
How to get Started
New Athlete Intake Form
1-on-1 Coaching
Training Plans
Resources
Blog
The Never Going Pro Podcast
Yoga and Meditation
Strength Training
Webinars
About Us
Coach Shayne Gaffney
Coach Kurt Maw
About GC Coaching
Privacy Policy
Get in Touch
TRAINING PLANS
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INTAKE FORM
New Athlete Intake Form
Name
Email
Age / Height / Weight
Phone
What is your fitness / exercise history? What do you feel are your strengths and weaknesses?
What are your goals for working with a coach and for the season?
If you race, what types of races will you focus on?
Do you have any injury history?
Do you currently train with a power meter?
Yes
No
Do you currently train with a heart rate monitor?
Yes
No
Do you currently own an indoor trainer? Smart Trainer?
Yes
No
Yes, Smart Trainer
What days of the week do you work and for how long each day, if applicable?
What is your training availability hour/s per day? (Please list each day individually)
What do you currently do for your weekly exercise routine? Please list each day individually. What are your favorite and least favorite workouts?
How many bike(s) do you own? What types are they?
What fitness tracking applications do you use (TrainingPeaks, Strava, My Fitness Pal, etc), if applicable?
What workout software do you use (Zwift, The Sufferfest, etc), if applicable?
Did I miss anything, or is there anything else you would like to tell me?
What is your ideal relationship with a coach?
What is your preferred method of contact?
Phone
E-mail
Text
Other
Send
Book an Initial Meeting
get in touch
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