GET STARTED
Get started in 5 simple steps…
Check us out
Take a tour of the website, look at our blog, get familiar with our Facebook page, read our testimonials. If you jibe with what you see and dig what GC Coaching is all about, awesome!
Get in Touch
Give us a ring at (978) 277-6113, message us via Facebook, or schedule your free initial athlete meeting below.
Initial Consultation
After we schedule a convenient time for you, we will discuss your previous training, what your goals are, how much time you have to invest in your training, and answer any other questions you may have. We will also review the website we use to build our athlete’s plans and analyze their workouts (Training Peaks).
Choose Your Plan
Check out our plan options with descriptions here.
Get Cracking!
After you choose a plan that works out best for you, we will get started on your training and begin turning you into a BEAST!
Communication
We offer unlimited E-mail (expect a response within 24 hours, but please allow 48 hours over the weekend)
Available via phone and text messaging during the week and at most times for more urgent questions or concerns
Frequent communication through Training Peaks
Training
Field testing as needed using a power meter and/or heart rate monitor to dial in your zones and maximize your return on time training
Daily workouts delivered to your inbox via Training Peaks
Workout analysis conducted to ensure you are getting the most out of coaching and everything is going well
Comprehensive strength program included for each off-season as well as in-season
Nutrition tips and weight loss help. Shayne is not a licensed dietitian or nutritionist, but he is a Precision Nutrition Level 1 certified coach, and has made many mistakes nutritionally and learned from them. He can refer you to a licensed nutritionist or dietitian if necessary.
Racing
Race strategy suggestions
Fueling and hydration plan
Equipment and gearing suggestions based on course and terrain
