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Initial Consultation
Choose Your Plan
Get Cracking!


Communication
We offer unlimited E-mail (expect a response within 24 hours, but please allow 48 hours over the weekend)
Available via phone and text messaging during the week and at most times for more urgent questions or concerns
Frequent communication through Training Peaks
Training
Field testing as needed using a power meter and/or heart rate monitor to dial in your zones and maximize your return on time training
Daily workouts delivered to your inbox via Training Peaks
Workout analysis conducted to ensure you are getting the most out of coaching and everything is going well
Comprehensive strength program included for each off-season as well as in-season
Nutrition tips and weight loss help. Shayne is not a licensed dietitian or nutritionist, but he is a Precision Nutrition Level 1 certified coach, and has made many mistakes nutritionally and learned from them. He can refer you to a licensed nutritionist or dietitian if necessary.
Racing
Race strategy suggestions
Fueling and hydration plan
Equipment and gearing suggestions based on course and terrain
