Coaching Options

-Year long commitments offered on 1-on-1 Silver and Gold plans: pay for 12 months, receive a 10% discount.  Yearly rate is for a 12-month, up front, non-refundable commitment.

-All coaching service comes with a 30-day, no questions asked, money-back guarantee, and a TrainingPeaks Premium Athlete Edition account (a $19.95/ month value).

Group Coaching Information

Whether you are brand new to cycling or an experienced athlete, working towards a goal with a supportive community that motivates and keeps you accountable is the best way reach your athletic performance goals. Our virtual group training option involves implementing proven successful training plans with encouragement and guidance from Coach Shayne so you feel supported, confident, and educated throughout your training journey, as well as Peer-to-Peer Coaching where the community helps each other improve.

Choose Your Plan

Choose from a variety of proven online training plans ranging from strength, base, build, peak, and also event specific plans, or follow our flexible ongoing fitness plans. Our plans vary from beginner to advanced, 5-15+ hours per week, and outdoor as well as indoor focused.

Delivery Format / Compatibility

All your workouts will be delivered via TrainingPeaks (premium account). Workout files can then be exported to your Zwift account as well as your Garmin and Wahoo devices.

Example Training Format

Expert Coach Instruction

A training plan is no substitute for coaching, that’s why we include coaching with our plans. With access to unlimited group communication, you get the guidance you need at each step of your training with ongoing access to Coach Shayne via Discord where you can ask any of your cycling related questions and receive expert coaching and mentoring.

Join Our Community

An athlete’s ability to improve is heavily influenced by their environment. Our community approach connects you with a group of like-minded peers, facing common challenges, creating an ideal environment for successful training. Join a hive mind of athletes learning through shared experiences and coaching expertise. Our active Discord group is where you can ask questions, meet fellow cyclists, and share in each other’s victories and personal breakthroughs.

Affordable Coaching

The Online Coaching Group provides you with many of the benefits of personalized 1-on-1 coaching at the fraction of the cost. The coaching group offers incredible value at $49 per month! Plus, INSCYD testing is discounted to $199 (normally $249).

1-on-1 Coaching Information

The Silver and Gold 1-on-1 coaching options are our most popular as well as recommended way to get the best return on your training investment and include:

  • An initial athlete meeting before your training plan is created.
    • After we schedule a convenient time for you, we will discuss your previous training, what your goals are, how much time you have to invest in your training, and more, plus answer any other questions you may have.  We will also review the website we use to build our athlete’s plans and analyze their workouts (TrainingPeaks).
  • A training plan built from scratch personally for you by Coach Shayne.
  • Unlimited coaching communication via private message, email, TrainingPeaks workout comments, and our Discord group.
  • Training plan updates when plans change and life just gets in the way.
  • A proven holistic approach that includes specific training, nutrition recommendations, mindset training, skills development, and race IQ education (if necessary).
  • A comprehensive strength training plan during the off-season and body maintenance routines.
  • Greater planning and analysis using WKO software.
  • As needed calls / Zoom meetings to plan your training, discuss goals, go over race strategy, nutrition, etc.
  • INSCYD Testing: $149 for Silver, and $99 for Gold (normally $249).
  • Discounts for goods and services with our partners.

∗ Gold level athletes training rides are reviewed within 24 hours (via TrainingPeaks Monday-Friday) whereas at the Silver level select rides are reviewed only. Gold level athletes have priority over all other athletes when it comes to communication, plan review, and revisions.  

Book an Initial Meeting ⬇️

Consulting

Looking to review what you are doing and make sure you are heading the right direction?  Are you a self-motivated and consistent athlete who just has some questions related to training?  Our consulting plan is best for you!

-$149 per hour.

-Done via phone or Zoom Meeting.

-Athlete location does not matter.

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