Skip to content

1-on-1
coaching

1-on-1 Coaching Information

The 1-on-1 coaching options are our most popular as well as the recommended way to get the best return on your training investment and include:

  • An initial athlete meeting before your training plan is created. 
  • having a training plan built specifically around your performance and athletic goals by your coach. 
  • Coaching communication via private message, email, TrainingPeaks workout comments, and/or our Discord group.
  • Training plan updates when plans change and life just gets in the way.
  • A proven holistic approach that includes specific training, nutrition recommendations, mindset training, skills development, and race IQ education (if necessary).
  • A comprehensive strength training plan during the off-season and body maintenance routines.
  • Greater planning and analysis using WKO software.
  • As needed calls / Zoom meetings to plan your training, discuss goals, go over race strategy, nutrition, etc.
  • Discounts for goods and services with our partners.

( Gold level athletes training rides are reviewed within 24 hours (via TrainingPeaks Monday-Friday) whereas, at the Silver/Bronze levels, select rides are reviewed only. Gold level athletes have priority over all other athletes when it comes to communication, plan review, and revisions. )

1-on-1 Coaching Options

Thank you for your interest in GC Coaching. The below is a comparison chart of the personal coaching plans that we offer. Our plans are based upon the level of customization, individualization, and communication you receive.

BRONZE PLAN

Start-up Fee: $99
$ 149
Month
  • Customization level: Fully Custom & Individualized
  • Communication: Monthly
  • Post-ride Data Review: None
  • Training Plans Update: 1/Month
  • Inscyd Testing: $249

SILVER PLAN

Start-up Fee: $99
$ 219
Month
  • Customization level: Fully Custom & Individualized
  • Communication: Weekly
  • Post-ride Data Review: Weekly
  • Training Plans Update: 2/Month
  • Inscyd Testing: $199

GOLD PLAN

Start-up Fee: $99
$ 299
Month
  • Customization level: Fully Custom & Individualized
  • Communication: 2x/week
  • Post-ride Data Review: 2x/week
  • Training Plans Update: 4/Month
  • Inscyd Testing: $149

ELITE PLAN

Start-up Fee: None
$ 499
Month
  • Customization level: Fully Custom & Individualized
  • Communication: 5x/week
  • Post-ride Data Review: 5x/week
  • Training Plans Update: Unlimited
  • Inscyd Testing: $99

Consulting

Looking to review what you are doing and make sure you are heading in the right direction?  Are you a self-motivated and consistent athlete who just has some questions related to training?  Our consulting plan is best for you!

$149 per hour.

Done via phone or Zoom Meeting.

Athlete location does not matter.

Book an Initial Meeting