-Year-long commitments offered on 1-on-1 Silver and Gold plans: pay for 12 months, receive a 5% discount.  The yearly rate is for a 12-month, upfront, non-refundable commitment.

-All coaching service comes with a 30-day, no questions asked money-back guarantee, and a TrainingPeaks Premium Athlete Edition account (a $19.95/ month value).

1-on-1 Coaching Information

The 1-on-1 coaching options are our most popular as well as the recommended way to get the best return on your training investment and include:

  • An initial athlete meeting before your training plan is created.
    • After we schedule a convenient time for you, we will discuss your previous training, what your goals are, how much time you have to invest in your training, and more, plus answer any other questions you may have.  We will also review the website we use to build our athlete’s plans and analyze their workouts (TrainingPeaks).
  • A training plan built from scratch personally for you by Coach Shayne.
  • Coaching communication via private message, email, TrainingPeaks workout comments, and/or our Discord group.
  • Training plan updates when plans change and life just gets in the way.
  • A proven holistic approach that includes specific training, nutrition recommendations, mindset training, skills development, and race IQ education (if necessary).
  • A comprehensive strength training plan during the off-season and body maintenance routines.
  • Greater planning and analysis using WKO software.
  • As needed calls / Zoom meetings to plan your training, discuss goals, go over race strategy, nutrition, etc.
  • INSCYD Testing.
  • Discounts for goods and services with our partners.

∗ Gold level athletes training rides are reviewed within 24 hours (via TrainingPeaks Monday-Friday) whereas, at the Silver/Bronze levels, select rides are reviewed only. Gold level athletes have priority over all other athletes when it comes to communication, plan review, and revisions.  

Book an Initial Meeting ⬇️


Looking to review what you are doing and make sure you are heading in the right direction?  Are you a self-motivated and consistent athlete who just has some questions related to training?  Our consulting plan is best for you!

-$149 per hour.

-Done via phone or Zoom Meeting.

-Athlete location does not matter.

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