This workout involves A LOT of time spent at Sweet Spot (SST), so be ready to sweat! Workout time is 1 hour, 6 minutes, and 10 seconds with a TSS of 76.
10 minutes gradually increasing your power and cadence, then 3x 30 seconds @110+ RPM @115% FTP with 30 seconds @Active Recovery to ready the legs, and finally 2 minutes free ride to ready the mind.
This workout consists of decreasing interval lengths @SST with a burst @VO2 Max at the end of each one. So, this will start off moderate, become difficult, and finish down-right nasty by the end!
Gradual decrease in power and cadence, then stretch!
HOW TO DO THE WORKOUT:
To use this custom workout file, click the link below and save the .zwo file to your computer’s /Documents/Zwift/Workouts directory. Now when you start up Zwift you will see this workout (called “Inverse Sweet Spot w/ Bursts”) under the Custom Workouts category in the workout picker.