Todd Griffin

I can’t say enough about this program with GC coaching. I’ve trained with Shayne before but failed due to time constraints. But his virtual training program solves that issue. And I already feel stronger. The numbers auto set to your FTP, so the sessions are just hard enough to finish with a great sense of accomplishment. And as the weeks are progressing, I am feeling a lot stronger and more confident about my abilities. I’m not a pro, so I can’t tell you that the training is structured for a specific gains. I can say he has his certifications and I’ve dealt with him personally and he sounds very impressive. I can say that so far, it feels perfect. I struggle, but finish. I’m appreciate the rest days. I feel stronger and can see the physical changes. So he must know something. We can all find snip-its of training here and there. But a full, day by day, personally formatted exercise program, that progresses appropriately, for a crazy low cost. Why would you not do it.
And I know I will be crushing the group rides this summer!!!

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Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com