Mark Daniels

After a few years of riding, having a lot of fun and with fair progress on my own, I came to a point where I continued to struggle to make it to the next level. I have 3 small boys and I travel roughly 40% of the time, so finding the time to do enough training has been a challenge.

I met Shayne a few years ago at a PMC event and had found later he had become a cycling coach. Not so early this season a shared email led me back to Shayne, so I reached out to him for some help, letting him know of my challenging schedule. He was able to put together a plan for my limited time and travel schedule that really challenged me physically and brought me into racing season in great shape. I feel so much stronger than I did a year ago. Looking forward to the rest of this season.

Thank you Shayne.

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Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com