This year I decided to do something I had never done before, to ride the B2VT ride. I had never ridden 134 miles with 8000 feet of climbing before. I was not sure I had any business even considering this challenge being an average rider at best. I signed up with coach Gaffney who developed a structured training plan for me. I am happy to report that Shayne’s workouts were just what I needed. My goal was to finish the ride and I was pleasantly surprised to find that I felt great and my time was better than I expected it to be.  I highly recommend Shayne Gaffney who is both  accessible and supportive . At 61 years old I generally feel better riding and climbing is much easier.  I plan to sign up for more training soon. I hope  this review helps anyone interested in accomplishing their goals however great or small.

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com