This year I decided to do something I had never done before, to ride the B2VT ride. I had never ridden 134 miles with 8000 feet of climbing before. I was not sure I had any business even considering this challenge being an average rider at best. I signed up with coach Gaffney who developed a structured training plan for me. I am happy to report that Shayne’s workouts were just what I needed. My goal was to finish the ride and I was pleasantly surprised to find that I felt great and my time was better than I expected it to be.  I highly recommend Shayne Gaffney who is both  accessible and supportive . At 61 years old I generally feel better riding and climbing is much easier.  I plan to sign up for more training soon. I hope  this review helps anyone interested in accomplishing their goals however great or small.