I started cycling 4 years ago with no real goals in mind,  I just got on the bike and was hooked. The next year I began to take cycling a little more serious and even got into racing. Over the next couple of seasons I grew stronger, but still felt I was missing something. After riding with and getting to know Shayne more, I realized something was different in the way we both trained. We were both driven athletes, but he had structure, goals and a training plan that kept him improving ride after ride. These were all the things I wanted and knew I needed to progress as a cyclist. It was then I decided to start working with Shayne for the 2015 season. I began by taking his P2 indoor cycling class and advanced to one on one coaching. The structure I received was exactly what I needed. Knowing my training schedule weeks in advance is tremendously helpful. When life gets busy the fact that I can reach out to Shayne for changes (sometimes within hours) to my training schedule is key to my continuous success.

As a fitness professional myself, I believe a good leader/coach doesn’t lead by words but with actions. Seeing the commitment Shayne puts forth in his own training is a constant reminder to me as to what is needed and required to be successful in this sport.

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com