Zwift Base Plan – Masters

$49.95

Description

 

This is a 12 week base plan for athletes using Zwift. Screenshots of the overall view of the plan + the hardest 2 weeks are below! This plan features:

  • 100% satisfaction guaranteed or your money back!
  • Core and hip strength / stability routines.
  • Daily e-mail workout reminders.
  • TrainingPeaks mobile app (iOS and Android).
  • Easy workout export to your Zwift account / Garmin / Wahoo.
  • Short workouts during the week and longer over the weekends to respect your training time availability.
  • Many changes in interval duration and intensity to keep things interesting and reduce the monotony that riding a trainer can sometimes bring.
  • Access to the GC Coaching Bereda Group for any questions, comments, or concerns where you can speak directly with Coach Shayne.
  • Progressive overload week by week, proven to bring results! This plan starts at 270 TSS/week and ends at 420 TSS/week.
  • A rest week every 3 weeks instead of every 4.

The masters plan is perfect for any masters level athlete looking to up their game this season!

 

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up”, "Pebble Pounder", and "201: Your First 5K" Flexible Training Plans. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.