This plan features:
- 100% satisfaction guaranteed or your money back!
- Core and hip strength/stability routines.
- Daily e-mail workout reminders.
- TrainingPeaks mobile app (iOS and Android).
- Easy workout export to your Zwift account / Garmin / Wahoo.
- Short workouts during the week and longer over the weekends to respect your training time availability.
- Many changes in interval duration and intensity to keep things interesting and reduce the monotony that riding a trainer can sometimes bring.
- Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.
- Progressive overload week by week, proven to bring results! This plan starts at 380 TSS/week and ends at 550 TSS/week.
The intermediate plan is perfect for the Cat 3/4 cyclist, those who have been training for 3+ seasons, or at the high end of their age group category.