Sweet Spot Focused Base Plan – Intermediate



This is a 12 week Sweet Spot focused base plan for athletes getting ready for their season and can be utilized by most athletes no matter their discipline. Screenshots of the overall view of the plan + the hardest 2 weeks are below!

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

This plan features:

  • 100% satisfaction guaranteed or your money back!
  • Core and hip strength/stability routines.
  • Daily e-mail workout reminders.
  • TrainingPeaks mobile app (iOS and Android).
  • Easy workout export to your Zwift account / Garmin / Wahoo.
  • Short workouts during the week and longer over the weekends to respect your training time availability.
  • Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
  • Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.
  • Progressive overload week by week, proven to bring results! This plan starts at 380 TSS/week and ends at 610 TSS/week.

The intermediate plan is perfect for the Cat 3/4 cyclist, those who have been training for 3+ seasons or placing in the top 25% in their age group category.


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