This plan is 12 weeks in duration and features:
- Progressive strength workouts, done at the gym. Barbells with heavy weight are a MUST.
- Force development workouts.
- Leg speed workouts.
- A stronger and more stable core/hips with resulting improved force delivery to those pedals!
- Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.