Strength / Preparation Phase Plan (strength training done at the gym)

$49.95

Category:

This plan is geared towards riders getting ready for their base phase and as such should be done after their transition phase.

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

This plan is 12 weeks in duration and features:

  • Progressive strength workouts, done at the gym. Barbells with heavy weight are a MUST.
  • Force development workouts.
  • Leg speed workouts.
  • A stronger and more stable core/hips with resulting improved force delivery to those pedals!
  • Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.

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