Strength / Preparation Phase Plan (strength training done at the gym)



This plan is geared towards riders getting ready for their base phase and as such should be done after their transition phase.

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

This plan is 12 weeks in duration and features:

  • Progressive strength workouts, done at the gym. Barbells with heavy weight are a MUST.
  • Force development workouts.
  • Leg speed workouts.
  • A stronger and more stable core/hips with resulting improved force delivery to those pedals!
  • Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.


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