$99.95

Description

GC Coaching Virtual Training is a 3 phase program.  Each phase consists of 8 weeks (24 weeks in total) of structured and progressive training geared towards cyclists and triathletes of all abilities to get you in the best shape possible coming into Spring.  You can easily export all of the workouts to your favorite devices or software to make following your program easy.

This purchase is for the full 24 week version of the program.

All of our plans come with:

  • 100% satisfaction guaranteed or your money back!
  • Core and hip strength / stability routines.
  • Daily e-mail workout reminders.
  • TrainingPeaks mobile app (iOS and Android).
  • Easy workout export to your Zwift account / Garmin / Wahoo.
  • Short workouts during the week and longer over the weekends to respect your training time availability.
  • Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
  • Access to the GC Coaching Bereda Group for any questions, comments, or concerns where you can speak directly with Coach Shayne.

 

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

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