$49.95

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Description

This is an 8 week base plan for athletes getting ready for their cyclocross season. This plan features:

  • Short workouts during the week and longer over the weekends to respect your training time availability.
  • Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
  • Specific workouts to improve your bike handling skills, race starts, and flow through the course
  • Access to the GC Coaching Bereda Group for any questions, comments, or concerns where you can speak directly with Coach Shayne.
  • Progressive overload week by week, proven to bring results! This plan starts at 370 TSS/week and ends at 630 TSS/week.

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

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