This plan features:
- Short workouts during the week and longer over the weekends to respect your training time availability.
- Many changes in interval duration and intensity to keep things interesting and reduce the monotony if being done on a trainer.
- Specific workouts to improve your bike handling skills, race starts, and flow through the course
- Access to the GC Coaching Discord for any questions, comments, or concerns where you can speak directly with Coach Shayne.
- Progressive overload week by week, proven to bring results! This plan starts at 370 TSS/week and ends at 630 TSS/week.