Skip to content

Unlock Your Full Cycling Performance Potential with Expert Training from a Leading Cycling Coach.
Get the Coaching, Training, and Virtual Squad Training You Need to Succeed.


Isn’t It Time You Took Your Cycling to the Next Level? 

There’s nothing in the world that can beat a great cycling session.

The rush of the wind through your hair…

The satisfaction you get beating a particularly challenging hill climb…

The exhilaration of exploring the world at your own pace, closer to nature, and through your own power…

The sense of constant progress as you improve your techniques and your times…

…And, if you race, the joy of speeding past and winning against tough competition.

There are always new personal records to break and new performance levels to hit, making the pain of pushing ourselves to a limit worth it…

…As we get the pleasure of knowing that yes, we can do it…

…And that we can push ourselves to achieve even more with the right performance training. 

However, there’s a small problem for those of us living in the real world: the dreaded time crunch.

Let’s face it, adulthood comes with a lot of responsibilities, and all of them demand your time. Some of you may even use cycling as an escape from the real world!

Whether you’re commuting to work and back or pursuing a professional cycling career, training can help you to take your cycling to the next level and hit your cycling goals.

What you need is a structured yet flexible framework with an experienced coach that works with the time you’ve got (and not the time you wish you had).

A program that helps you increase your FTP.

A program that gives you a real and measured sense of progress with every passing week.

An affordable program that is designed to help you maximize your time training for the best results without breaking the bank.

A program from one of the leading cycling coaches in the United States so that you’re getting access to top-tier expertise. 

Congrats, You Just Found That Program.

GC Squad is designed for anyone looking to improve.

It’s a program designed for everyone, with the only exception being those who seek the highly personalized attention and individualized programs of a dedicated 1-on-1 coach. 

About GC Squad

In a nutshell, GC Squad provides a full training program designed for people looking to take their cycling performance to the next level with expert coaching – without the expense of 1-on-1 training.

I’ve designed this course to cut through the white noise, giving you the information that you need to build on your athletic performance.

Together with a carefully crafted and structured program that can fit into even the busiest of lifestyles, GC Squad is designed to keep you on track to achieve your goals:

Why Shayne Gaffney Is the Right Coach for You

My name is Shayne Gaffney, and I’m the founder of GC Coaching.

I’m a Level 1 certified coach and certified Power-Based Training coach at USA Cycling, not to mention a US Military Endurance Sports (USMES) affiliated coach. On top of all that, I’m also a Precision Nutrition Level 1 Coach.

I’ve created GC Squad as an affordable alternative to my 1-on-1 training offering. The only thing that’s missing is the highly personalized attention in favor of a more squad-based approach to training.

In other words, you’re getting everything that I know in a structured program that will help you to take your cycling to the next level – whatever that means to you and no matter where you are in the world.

Get Started Today, Risk Free

My Guarantee: Your Purchase of GC Squad is 100% Risk-Free

Your purchase is protected by a full 30-day money-back guarantee, making this a completely risk-free investment for you.

I’m confident that GC Squad delivers everything you need to start training effectively so you can reach your cycling goals – and at a fraction of the cost of one-on-one training.

All you need to do is give GC Squad a try for up to 30 days. If you’re not getting the results you want or simply hate the program, just tell me!

I won’t only cancel your subscription straight away, I’ll also give you a full refund with no bothersome and picky questions asked.


The only way you will know if GC Squad is right for you is to take it for a ride – so I want to make signing up an effortless, affordable process that makes joining a risk-free no-brainer!

What's Included?


a powerful, progress-based program that is based on the latest in sports science and practice to give you a new edge when riding


for the time-crunched cyclist so you can make the most of the time you’ve got and train effectively with the limited time that you have


through a vibrant and supportive community of like-minded people in a Discord group; you’re not alone in your goals


from a leading cycling coach with extensive experience and certifications – get the benefit of working with a top coach


so you know which areas you need to work on. Even if this isn’t 1-on-1, you’re part of a squad – and you’ll get the attention you deserve

Delivery Format / Compatibility

All your workouts will be delivered via TrainingPeaks (premium account). Workout files can then be exported to your Zwift account as well as your Garmin and Wahoo devices. 

What our athletes say about us

Skip to content