In this episode of the podcast, Shayne, Chris, and Ken discuss base training and the pros/cons of popular methods.


Available on iTunes, Stitcher, Spotify, and SoundCloud


Show Notes / Citations

Polarized Training Simplified

Sweet Spot, Threshold and Polarized Training … By the Numbers

Polarized Training And Stephen Seiler

What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?

Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up”, "Pebble Pounder", and "201: Your First 5K" Flexible Training Plans. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

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