📣 GC Coaching Group Training 📣

Whether you are new to cycling or an experienced rider, working towards a goal with a supportive community that motivates and keeps you accountable is the best way reach your athletic performance goals. Our virtual group training option, powered by Bereda Training, involves implementing a proven successful training plan with encouragement and guidance so you feel supported, confident, and educated throughout your training journey, as well as Peer-to-Peer Coaching where the community helps each other improve.

What’s Included?

◾️24 weeks of structured training created by a Level 1 USA Cycling power based training certified coach. There are 3 phases of the program, with each being 8 weeks in length.
◾️5 workouts per week which average 1 hour during the week, and 1.5 hours+ over the weekends, all focused on increasing your FTP.
◾️Access to the GC Coaching virtual training Bereda group. Here you will have exclusive access to ask questions to your coach and other participating athletes, learn more about nutrition, hydration, and other training topics, and get to know your fellow members. You can join the group by following the link below.
◾️Body Maintenance routines.
◾️A TrainingPeaks basic account.

Phase 1-3 Progression:

Plan Information:

◾️The plan builds in TSS, IF, and duration over the course of 3 weeks, with the 4th week being a regeneration week each month.
◾️The training plan is set up to have workouts on Tuesday, Wednesday, Thursday, Saturday, and Sunday. The workouts during the week are shorter since most of us are working, and the workouts over the weekend longer.
◾️If you’re time crunched, you should skip Wednesday (as this is the easiest workout of the week), and if you’re super time crunched, skip Wednesday and Sunday’s workout. For those athletes who have events or group / club rides over the weekend, you may replace the plan’s workout with said ride. Your call if you want to ride the following day. The plan is great to follow exactly, or an excellent way to structure your training, but there will always be flexibility included to adjust to your busy schedule.

Athlete Testimonials:

“I can’t say enough about this program with GC coaching. I’ve trained with Shayne before but failed due to time constraints. But his virtual training program solves that issue. AndI already feel stronger. The numbers auto set to your FTP, so the sessions are just hard enough to finish with a great sense of accomplishment. And as the weeks are progressing, I am feeling a lot stronger and more confident about my abilities. I’m not a pro, so I can’t tell you that the training is structured for a specific gains. I can say he has his certifications and I’ve dealt with him personally and he sounds very impressive. I can say that so far, it feels perfect. I struggle, but finish. I’m appreciate the rest days. I feel stronger and can see the physical changes. So he must know something. We can all find snip-its of training here and there. But a full, day by day, personally formatted exercise program, that progresses appropriately, for a crazy low cost. Why would you not do it. And I know I will be crushing the group rides this summer!”
-Todd G.

“I just want to say thanks Shayne! For putting your valuable time into phase 1,2, and 3. It worked like a charm! I just completed in tour of BATTENKILL, “queen of the classics” with all the steep muddy roads and hills, on a road bike. I took 2nd in my age and tied for 9th overall, not bad for a 51 year old. Thanks again!!!!! My team thanks you too. They have seen significant gains since doing the 3 phases!”
-Ron S.

Spots are limited to 50 Athletes, don’t miss out! Our next group starts Tuesday, November 7th!

To find out more information, and join the group ⬇️⬇️⬇️

https://www.beredatraining.com/movement/discover/plans/virtual-training-group

Feel free to ask any questions you may have, we look forward to working with you! ❤️

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Shayne Gaffney

About the Author Shayne Gaffney

Shayne holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a USA Cycling Level 1 (expert level) certified Coach, a USA Cycling Power Based Training certified Coach, Precision Nutrition Level 1 certified Coach, a US Military Endurance Sports (USMES) affiliated Coach, and USA Olympic Committee Safe Sport certified. He is the owner and head Coach of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up” Flexible Training Plan. He has been published in Bicycling Magazine, the TrainingPeaks blog, and Zwift Insider. He can be contacted directly via info@gaffneycyclingcoaching.com

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