Zwift’s “Build Me Up” Flexible Training Plan

Plan Overview: Welcome, and thank you for your interest in the Build Me Up Flexible Training Plan!  This plan is 10-12 weeks in length and utilizes a 3 phase approach. Each phase is 4 weeks long.  Weeks 1 through 3 are progressive in TSS, and week 4 acts as a regeneration week to allow for … Continue reading Zwift’s “Build Me Up” Flexible Training Plan