Beta-alanine (ß-alanine) has been a supplement in the holster of many endurance and power athletes alike for its purported ability to improve muscular strength, power output, as well as improve anaerobic and aerobic endurance (1). ß-alanine does this by buffering the accumulation of hydrogen ions. This prevents muscle blood pH from lowering and acidosis (burning … Continue reading Can Beta-Alanine Enhance Cycling Performance?
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