Beta-alanine (ß-alanine) has been a supplement in the holster of many endurance and power athletes alike for its purported ability to improve muscular strength, power output, as well as improve anaerobic and aerobic endurance (1).  ß-alanine does this by buffering the accumulation of hydrogen ions.  This prevents muscle blood pH from lowering and acidosis (burning … Continue reading Can Beta-Alanine Enhance Cycling Performance?